Welcome
Thank you for taking a moment to visit our page and learning more about our practice. We are excited for you to join us in working towards making your life, your best life.
Alexander Bauman: Co-Founder;
Licensed Clinical Social Worker, CADC
Alexander Bauman (he/him/his) is a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed valuable experience working with dual-diagnosis substance abuse and mental health clients in inpatient settings. His therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
Born in Evanston, Illinois, and raised in Park Ridge, Alexander is of mixed descent, half Cuban and half Romanian. His compassionate, caring, and goal-oriented approach has been shaped by life experiences and the guidance of his college advisors. Known for his creative and unique therapeutic style, he often integrates interpersonal role-playing, various CBT methods, and insights from books or podcasts to provide clients with fresh perspectives.
His greatest joy in his work comes from witnessing individuals overcome challenges and demonstrate resilience. In each session, Alexander ensures clients are consistently growing by offering honest feedback and new viewpoints, building transparent rapport as he guides them toward success.
Outside of his professional life, Alexander enjoys traveling, grilling, and spending time with family and friends. Fun facts about him include having family in Spain, being double-jointed, and a love for Portuguese food. His personal goals are to continuously develop his skills and treat a variety of cases.
When it comes to his clients, Alexander aims to offer them different perspectives and a renewed sense of hope through the change process. With credentials in mental health first aid, psychological first aid, and CPR, Alexander Bauman is not just a therapist but a multifaceted advocate for mental well-being.
He is currently accepting new guests virtually in Illinois, South Carolina, Wisconsin, Michigan, Colorado and Hawaii.
Lindsey Vargas: Co-founder;
Licensed Clinical Social Worker
Lindsey Vargas (She/her) born and raised in Chicago, Illinois is a Licensed Clinical Social Worker who earned her Master’s degree in Social Work and Master’s degree in Conflict Resolution from Dominican University, River Forest, IL. Lindsey provides individual therapy to all age ranges but focuses on adults.
Lindsey has had all-encompassing experiences across therapeutic settings, including emergency room psychiatric assessments, inpatient hospital setting, specialized mental health rehabilitative facilities and community based services. She specializes in treating individuals who suffer from suicidal ideations, self-injurious behaviors, crisis intervention, emotional regulation, depression, anxiety/panic, personality disorders, trauma, grief & loss and transitional phases. Lindsey also specializes in working with medical professionals, therapists and other healthcare workers on interdisciplinary teams.
Lindsey utilizes a range of therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused and Person-Centered Therapy. She believes in incorporating strengths and experiences to empower each client to live out an abundant life.
Lindsey understands the importance of building a strong rapport with each client to facilitate a safe and trusting environment.
About us
If you Google search, ‘What does it mean to have an abundant life?’ You may see the following result: "Abundant life" generally means a life filled with joy, meaning, and spiritual fulfillment, rather than simply material wealth’.
At My Abundant Life Therapy we know, it is much deeper than that, but that is a good start. We fully believe in the goodness of our savior, Jesus Christ. We have been redeemed and believe in the power of the Lord, in our lives. What a blessing it is for us to live out our dreams, His will!
At My Abundant Life Therapy, we will never push religion, faith or spirituality onto our clients. We prioritize clients needs, can set aside our personal beliefs and create a safe space for you. We ask for you to come as you are, giving not only us an opportunity but yourself this opportunity to make the changes you are seeking in your life. We know you are deserving of an incredible life.
FAQ
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Yes. To confirm your specific coverage, you should check your plan's summary of benefits online or call the member services number on your insurance card. You'll want to ask about your co-pay, deductible, whether a referral is needed, session limits, and if out-of-network providers are covered.
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Individual Therapy 60 minutes $140
No show & last minute (<24 hour notice) cancellation: $100
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The length of therapy varies greatly, from a few weeks to several years, depending on individual needs and goals.
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For any assistance and questions regarding billing, please contact Alex@Myabundantlifetherapy.com or Lindsey@Myabundantlifetherapy.com
Additionally, to confirm your specific coverage, you should check your plan's summary of benefits online or call the member services number on your insurance card. You'll want to ask about your co-pay, deductible, whether a referral is needed, session limits, and if out-of-network providers are covered.